27. Healing in Progress: Navigating Workplace Triggers

Dr. Devan shares a recent experience where a colleague’s negative behavior at work unexpectedly triggered memories of abuse. In this episode she reflects on the emotional impact of that moment. She also shares the steps she took to work through it, offering practical insights for recognizing and managing workplace triggers with compassion and self-care.  Disclaimer: This podcast and its content are for informational and educational purposes. It is not a substitute for therapy, counseling or professional mental health care. If you are struggling or need support, please reach out to a qualified counselor, therapist or mental health professional/provider.