#27 Healing Through Opposites
from The Beautifully Balanced Podcast
When we are uncomfortably cold it’s easy to recognise that we need to give ourselves the opposite, some warmth. When we feel tight in the body, perhaps from sitting too much or going for a run, most of us can recognise that we need to stretch and release. There are many other opposites available to us all of the time, to help keep us in balance. Join Sam as she discusses a range of opposites from an Ayurvedic perspective; helping to empower yourself to use the concept of opposites to bring balance and healing to your own daily life. **You are invited to join Sam for online yoga and zumba classes (live or on-demand), along with wellbeing workshops** Take a look at the schedule and find out more details here. Your first class is FREE! Follow The BB Podcast on social: Facebook Instagram 🎥Get instant access to my FREE Training - How to Sustainably Succeed in Your High Pressure Career - Without Sacrificing Your Health In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success! Get instant access here. Connect with Sam Follow and message Sam on Instagram Visit www.samanthaholland.co If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!
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When we are uncomfortably cold it’s easy to recognise that we need to give ourselves the opposite, some warmth. When we feel tight in the body, perhaps from sitting too much or going for a run, most of us can recognise that we need to stretch and release. There are many other opposites available to us all of the time, to help keep us in balance. Join Sam as she discusses a range of opposites from an Ayurvedic perspective; helping to empower yourself to use the concept of opposites to bring ba...
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