#27 Heart Health, The Best Mother’s Day Brunch Recipes and Training to Run vs. Running to Train

Welcome to this episode of The Tonic, terrestrially broadcast on May 12, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss your heart health with Tawnya Ritco; the best Mother’s Day Brunch recipes with Tonic Cookbook reviewer Naomi Bussin and training to run rather than running to train with Kathleen Trotter. We specifically discuss: Heart Health: Why aren’t people addressing their heart health seriously Risk factors When should we be proactive? good fats and bad fats stress warning signs of heart attack warning signs for women “Just A Little Heart Attack“ supplements Mothers’ Day Brunch ‘Breakfasty’ Brunch Stephanie Izard’s Pancakes Gather and Graze meat or vegetarian dish Huckleberry’s Croque Monsieur Huckleberry Cured Fish recipes Kachka Training to Run vs. Running to Train: run or don’t run running as a sole source of fitness preparing for high impact exercise multi-joint body function exercises core strength exercises single leg activities mobility exercises treadmills vs. outdoors gradual progression sleep, diet, recovery best tip for beginners