#27: High-Carb Fueling Explained: Performance Boost or Recovery Secret?

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we discuss a narrative review from Patrick B. Wilson: A Narrative Review of the High-Carbohydrate Fueling Revolution (> 100g/h) in the Professional Peloton.Link to the study (open access): https://link.springer.com/article/10.1007/s40279-025-02372-6We discuss about RED-S which we have a full prior episode about: https://open.spotify.com/episode/3O6wNvIzGGRAvG1qkNfes1?si=e0bcc0cc517943fdLike, comment and subscribe on Spotify!Subscribe to our newsletter: www.d-velo-p.meFollow us on socials:Instagram: D_VELO_PSubstack: D-VELO-PLinkedIn: D-VELO-P