27. How Breathwork Can Help to Soothe Our Nervous System with Jacqui Taylor

Breathwork is a big buzzword in the wellbeing space right now but if you are like me you may be curious about it, or have dabbled in it, but would like to know more about how to use it as a habit in our wellness tool box. If so you are in luck as we have Jacqui Taylor, writer, coach and yoga teacher, join us for this episode to give us her beginners guide to breathwork. Jacqui discovered breathwork at the start of her journey to become a cancer warrior. We are privileged to have Jacqui share with us how it has helped her on that journey and how she now teaches others how to use it to benefit their wellbeing. Jacqui explains how the power of breath can help us to soothe our frazzled nervous systems, and gives us some simple tips to start our own breathwork journey. My takeaways from our conversations were that just 5 minutes a day is enough to make a big difference and that it could just be the perfect antidote to our busy lives. I'm inspired to add it to my daily habits and I think you will be too! We'd love to hear your takeaways from this episode. You can stay in touch with Jacqui and learn more here: Website: https://www.jacquitaylor.net/ Link for Breathing Space Workshop https://jacquitaylor.heymarvelous.com/buy/product/70822 Substack Publication https://jacquisonelife.substack.com/ Instagram https://www.instagram.com/jacquisonelife/ Facebook https://www.facebook.com/jacqui.taylor.jacquisonelife I would LOVE to stay in community with you so let's connect: Website - find out about my coaching courses, workshops and retreats:Women's Wellness Coach | Live Life Well (livelifewellness.co.uk)Instagram:⁠https://instagram.com/jo_livelifewell Remember to share with anyone you might think this would help, and subscribe to make sure you don't miss out on future episodes!