EPISODE · Jun 4, 2025 · 49 MIN
#27 - How Connection AND movement are both medicine - w.Lauren, founder of THE OUTDOOR MOMS
from The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips · host Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
CONNECT WITH LAUREN HERE: Instagram: Lauren Preskitt Instagram: The Outdoor Moms Join THE OUTDOOR MOMS Facebook Group Here: Facebook Group: The Outdoor Moms . . . Athlete Mom Project Resources Instagram: @withchanyoucan . My FREEBIE to you (click below): Your guide to better energy, fat loss, strength, and seeing results that lasts . LEARN MORE ABOUT AMPED HERE Watch this short video . If you are still feeling overwhelmed, book a FREE coaching call with me and let's create a step by step approach that YOU can feel good about. . BOOK A FREE COACHING CLARITY CALL WITH ME HERE . Please like and subscribe, rate it, and share with your friends if you found this valuable. . And remember—with Chan, you CAN 💪 Let's climb this mountain together!
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#27 - How Connection AND movement are both medicine - w.Lauren, founder of THE OUTDOOR MOMS
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