#27 - How Jiu-Jitsu Builds Confidence, Discipline, and Hu...

What this episode covers

How do you respond when life gets tough? Clifford Edwards chose Brazilian Jiu-Jitsu. In this episode, Clifford shares powerful stories from his own journey, revealing how martial arts can teach confidence, humility, and focus. Discover how Jiu-Jitsu prepares you for challenges on and off the mats, and why it’s never too late to start. Thank you for listening. SHOW LINKS: Support the Show Watch on YouTube Listen on Apple Podcast Listen on Spotify Follow on X Follow on Instagram Follow on LinkedIn CLIFFORD EDWARDS LINKS: Clifford Edwards' Instagram Jiu Jitsu Labs The ABC's of Brazilian Jiu-Jitsu (Online Course) OUTLINE: 02:20 Growing Up in Aruba & Early Chess Experiences 07:52 Family Situation 10:58 Discovering Brazilian Jiu-Jitsu 16:46 Mindfulness & Mental Clarity Through Jiu-Jitsu 21:21 Safety & Focus of Brazilian Jiu-Jitsu 26:21 Definition: Structures & Frames 28:55 Advice For People Interested In Brazilian Jiu-Jitsu 37:42 Training Intensity 47:01 Progression & Skill Building 55:17 The Blue Belt Clichés 01:00:37 The Importance of Structured Learning 01:06:39 Definition: Specific Sparring 01:13:08 Injuries 01:21:43 Belt Progression & Experiences at Each Level 01:28:16 Benefits Beyond Jiu-Jitsu 01:35:23 Distance Management 01:37:21 Clifford’s Future Plans 01:38:44 Final Thoughts & Outro CONTACT LINKS: Click here to come on the podcast, share feedback, ask a question, or reach out for any other reason.

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Frequently Asked Questions

How long is this episode of Jeffrey van Leeuwen Podcast?

This episode is 1 hour and 42 minutes long.

When was this Jeffrey van Leeuwen Podcast episode published?

This episode was published on April 8, 2025.

What is this episode about?

How do you respond when life gets tough? Clifford Edwards chose Brazilian Jiu-Jitsu. In this episode, Clifford shares powerful stories from his own journey, revealing how martial arts can teach confidence, humility, and focus. Discover how Jiu-Jitsu...

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