27. How Rest Can Help Moms Recover From Burnout

Feeling burned out even when you're trying to rest? In this episode we expolore why rest doesn't always feel restful and what may be happening beneath the surface. If your mind won't shut off at night, your body still feels "on," or you're waking up exhausted, this conversation will help you understand why. You'll learn the difference between rest and sleep, how chronic stress impacts your nervous system, and why your mental load doesn't automatically turn off. We also take a gentle, faith-based approach to rest, reminding you that you don't have to carry everything on your own. If rest has been feeling hard, this episode will help you begin again, one small step at a time. Subscribe for more content on motherhood, mental health, and wellness. Join the Mom's Way to Wellness community to receive additional additional support at aidamaravillas.com.