27. How this badass mum lost fat by DOING LESS

Buntie is 40 years old, a mum of 2 loud, active boys, and a full time primary school teacher, and somehow she's managed to balance all of this with reaching her body goals!In this episode Buntie and I go into depth on her fitness journey. From unsustainable diets, challenges, and HIIT training, to learning how to correctly fuel her body, and realising that she CAN get results in her body without having to jump through all those hoops, and creating harmony between her nutrition, exercise and the rest of her life.P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. Wanna find out EXACTLY how you can lose cm off your waist, of tone your glutes ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued