27. How to Deal with Negative Energy

As HSPs and Empaths, it's only natural that we tend to absorb the energy around us. Under normal circumstances this is draining. Under negative circumstances it can feel like we've been bulldozed.  Of course there are tools to protect yourself from absorbing this negative energy in the first place, but let's be real, sometimes we cannot shield ourselves from everything. And what happens when the anger or sadness of others is directed AT us?  In this episode, you'll learn: Why we tend to soak everything up. How to minimize the affects of other people's negative energy. How to release the need to "fix" or "solve" other people's problems. || Get the free Cord-Cutting Meditation || Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership