#27: How to deal with the holiday season

How the f do you deal with the holiday season? As if holidays aren't enough stress without an eating disorder, eating disorders or otherwise poor mental health can make them even harder. But not to worry: Danielle is here to help you out. You'll survive this and with Danie's tips you may even come out with new skills and happy memories. Grab yourself some eggnog and a Thanksgiving/Christmas/New Year's cookie and settle in for the talk of the season! Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023!  If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to [email protected]. Or check out my website for additional support https://www.danievankay.com.