27. How to Feel Confident in Your Changing Body During Pregnancy

If you’ve ever felt anxious about pregnancy weight gain or struggled with body image during pregnancy, you are not alone! Today, I’m breaking down the myths around pregnancy weight recommendations, why your weight gain journey may look different than someone else’s, and how to focus on feeling strong, nourished, and confident instead of obsessing over the scale. Here's a sneak peek: [1:10] Each of our experiences are unique  [2:32] BMI and how doctors use it  [5:20] Obsessing over the numbers and factors that can impact pregnancy weight gain [7:14] How do you feel about the weight gain? [11:03] What changes after a baby comes? [14:00] What to focus during pregnancy instead of the numbers? [18:14]I share how my weight gain has been different with each pregnancy Pregnancy and postpartum are full of changes, some exciting, some challenging. But the number on the scale does not define your health or worth as a mom. Instead of obsessing over weight gain, focus on nourishing your body, moving in ways that feel good, and showing yourself kindness through this transition. If this episode resonated with you, share it with a mama who needs to hear it! ----------------------- Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ 💛 Explore all programs and resources: https://linktr.ee/brooke.miller.nutrition Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/ Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly  Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57 Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.