27: How To Reduce Cellulite, Can You Lose Body Fat Without Reducing Calories Or Increasing Cardio?, The Benefits Of Splitting Up Your Workouts During The Day, How Does Nutrition / Meal Plans Work In Our Programs, Is There a Limit To Maintenance Calories?

Intro Chat: Opening up with a Rapid Fire question and the importance of your friendship circle.Q&AHow can I reduce cellulite? 31:15How to continue to lose body fat if I’m not wanting to reduce calories anymore or increase cardio? 37:15Is it ok to split up my workouts during the day? I am in lockdown and it would make it more fun! 42:39How does the nutrition plan / meal plan work in your paid groups? 46:15Can maintenance calories be whatever you work towards, or is there a limit to how high? 54:24---------------------------------------------------------------To sign up for the FREE 5-Day Challenge visit here:https://www.ashlane.com.au/free5daychallenge/ Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/