#27 How To Significantly Reduce Or Eliminate Your Menopause Symptoms

In this episode, I share my recent workshop about reducing menopause symptoms.My aim is for you to learn some straightforward actions to take which will make a difference to how you feel.Listen in to discover:🎙️ What's going on at menopause and why🎙️ The three main reasons we experience symptoms🎙️ Practical solutions for each of the reasons🎙️ Why we struggle to make changes even though we want to🎙️ How to get long lasting results without the struggleThe doors to my brand new group coaching programme are now open!   If you sign up by the end of 31st October 2022, you'll get £100 off.To register or for more info go to:  https://www.pollywarren.com/menoYou can also arrange a 15 minute chat with me if you want to see if this programme is a good fit for you by clicking here.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/