#27: How to Stay on Track over the Holidays and Avoid Guilt, Shame and Gluttony

'Tis the season for giving AND gluttony! But it doesn't have to be all about stuffing our faces and being ridden with guilt and shame afterward. So this week on the podcast, we're sharing some helpful holiday tips on how to practice moderation at your festive family functions and discussing the importance of having a plan and strategy in place so that you don't wind up eating every shortbread and candy cane in sight. Our favourite vegan dietitian and eating disorder specialist Susan Macfarlane is also along for the (sleigh) ride. And of course, it just wouldn't be Christmas without the Shorkey sisters butchering a classic carol (or two.) So Happy Holidays and enjoy!