27. How Writing Became a Tool for Rebellion with Sonya Matejko

In this episode we are diving into the power of words, creativity, and feeling all the feelings with the incredible Sonya Matejko. Sonya is a writer, poet, and author of Everlasting Spring: 101 Poems for Every Season of Life. I read her book in one sitting, candles flickering, tears streaming—not the ugly cry, but the kind of deep, soulful release that reminds you you’re alive. Sonya’s poetry takes you on a journey through the seasons of life, making sense of the messiness, beauty, and transformation we all experience.In our conversation, Sonya and I explore the power of self-expression, how creativity is a form of self-care, and why art—whether it reaches one person or a million—is always enough. We talk about how writing can be a rebellion in a world that constantly tells us to be smaller, quieter, more “polite.” Sonya shares how poetry became her outlet from a young age, helping her navigate the chaos of adolescence and, later, the uncertainties of adulthood. And let’s be real—so many of us need that kind of permission to create, to feel, to share without fear of judgment.This is an episode that will leave you feeling inspired to pick up a pen, write something—anything—and reconnect with your own creative soul.MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:52) The Power of Being Bold Enough to Share Your Art(00:13:45) Finding Inspiration & Starting Your Creative Journey(00:29:17) How Creativity Heals & Guides Us Through Change(00:36:47) Redefining What Matters: Finding Freedom in Self Acceptance(00:45:42) Making Creativity a Daily Practice & Letting Go of FearResources:• Website: nurturednarratives.com• Website: sonyamatejko.com• Instagram: @aforceofnurture• Read: Everlasting Spring : 101 Poems for Every Season of Life by by Sonya MatejkoConnect with Kate:• Watch the episode on YouTube• Instagram• Website• BookRawish is produced by Crate Media.