27. How your own food beliefs can shape your kids eating habits

In this latest episode, Georgia and Jane encourage you to think about your own eating habits and relationship with food and consider how that is mirrored in your children’s eating & food preferences.Through discussion they delve into the intricate dynamics of how children learn from their parents, the impact of modelling healthy eating behaviours, and the importance of keeping food separate from emotional comfort.This episode offers valuable insights and practical tips for parents who want to foster a healthy, positive food environment for their children.Tune in to discover how becoming aware of your own food beliefs can transform your family's relationship with food and set your kids up for a lifetime of healthy eating habits.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids