27. I stood naked in front of a room full of people... here's what I learnt

Earlier this year I had some incredibly healing experiences that involved standing naked in front of a room full of people. I did this not once, but twice, in two different rooms, and cried both times. In this episode I break the silence on this topic and share the gifts, lessons, insights and healing I experienced from getting naked and allowing myself to be fully seen. An insight into some of the things I share in this episode: A bit about my experience at the events ‘Bridge Experience’ and ‘Extreme Leadership’, run by Alexi Panos and Preston Smiles. Deepening into allowing myself to be seen. Insight into my experience with Eclectica, particularly the body reclamation week and a healing activity we did here. The emotion (shame, guilt and anger) I was holding around my scars and the difficulty I had accepting them. The origin story of my scars. Realising I created the issue by trying to change my body. Finding something I loved about my scars. Releasing ‘the good girl’ and people pleaser. Getting naked in front of more than 80 people, not once, but twice. The limiting stories that came up after these experiences. Regulating myself from the highly activated states that I was in. Hiding my body and never wanting my scars to be seen prior to these experiences. Getting more comfortable with being seen in my emotions in front of other people. Why healing our relationship with our body is so beneficial to our overall quality of life (and our health). The many lessons I received from doing this experience. Learning how many people struggle with body image and loving the skin they’re in and how this holds them back. And so much more! I also did a 3-part instagram series sharing these stories and insights over on instagram, you can find them @shahnasarpi⁠⁠. I teach you how to love your body and gain the life changing benefits that come with this in my 12-week program Radiance. Book a discovery call about how I can support you on your journey to body love and freedom here: https://app.acuityscheduling.com/schedule.php?appointmentType=46486154&owner=21305459 Let's stay connected! Sign up to my mailing list here⁠ and follow along over on my instagram @shahnasarpi⁠ to hear about all of the updates and latest episodes on The Shahna Show.