27:: if you want to better regulate your nervous system & gut health, lose that lower belly "pooch", get stronger in your core, & better manage your stress... then you're going to want to hear this!

wellness girl chat with us about how improving this one motion can help::- improve the look of the "lower belly pooch"- help your gut health, digestion, & constipation!- reduce leaking during pregnancy & postpartum- help with diastasis recti during postpartum- improve our ability to manage stress- better activate our cores!chat with a board-certified orthopedic doctor of physical therapy & pelvic health specialist as we dive into the magic of breathwork!loving the pod? click the follow button, & we'd love if you could leave a review!check out our socials:: sign up for the free wellness big sis newsletter!insta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdpt00:00 Introduction03:06 The key to core strength, a toned body, & nervous system regulation04:14 The science of breathwork by a Pelvic Health Doctor of Physical Therapy09:18 The muscles & structure involved in breathwork14:41 How to optimize breathing for stress management & exercise17:15 The balloon example for proper breathwork20:31 Breathwork for Deep Core Activation21:43 Breathwork During Our Workouts27:41 Conclusion & Deep Core Workouts