27. Incontinence & Your Pelvic Floor Health - Kim Vopni

Today we are talking about Pelvic Floor Health on the podcast. Because of her mom's experience in menopause, Kim Vopni was determined to have a better outcome, so she studied pelvic floor health beyond Kegel exercises. When peri-menopause sent her body and bladder in a tailspin, Kim , began searching for yet another solution for bladder issues. Join us as she discusses your pelvic floor and the things you can do to reverse incontinence naturally! Don't wait to see your doctor because of shame. There are so many options in this stage of life and it's not something you have to live with! Kim "s Website: https://www.vaginacoach.com/vaginacoach Kim's Instagram : https://www.instagram.com/vaginacoach/ Join Midlife Crescendo Women: www.midlifecrescendo.com