27 Influencer Carrie Berk Talks Anxiety and Intrusive Thoughts

from Wake Up Your Soul With Andrea Lynn · host Andrea Lynn

How to Overcome Anxiety: Carrie Berk on Intrusive Thoughts, OCD, and Building Emotional StrengthWhat if your anxiety could become your greatest teacher?In this powerful and deeply honest episode of Wake Up Your Soul, bestselling author and mental health advocate Carrie Berk opens up about her personal experience with anxiety, OCD, and the emotional firestorm that inspired her book Mindfire.Hosted by Andrea Lynn, this conversation offers more than just awareness — it’s packed with practical strategies for managing anxiety, navigating intrusive thoughts, and building a mindset rooted in resilience, self-compassion, and emotional awareness.Whether you're living with anxiety, supporting someone who is, or looking to better understand the mental health challenges so many face, this episode is a must-listen.00:00 Introduction and Disclaimer00:49 Andrea's Near-Death Experience01:33 Welcome to Wake Up Your Soul01:58 Introduction to Carrie Burke and Her Book 'Mindfire'03:27 Carrie's Childhood Struggles with OCD and Anxiety08:38 Managing Anxiety: Tools and Techniques15:16 The Importance of Balance and Highs and Lows19:09 Writing About Taboo Thoughts and Intrusive Thoughts23:14 Understanding Egodystonic Thoughts24:34 The Role of Cognitive Behavioral Therapy26:06 Exploring Emotions in Anxiety31:49 The Importance of Mindfulness33:22 Seeking Help and Therapy41:41 Turning Pain into Productivity42:19 Navigating Social Media with Anxiety44:16 Conclusion and Final ThoughtsSupport the showClick and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjRFollow me on Ig:https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr

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This episode is 45 minutes long.

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This episode was published on July 17, 2025.

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