27. INTEGRATE & UTILIZE THE DARKNESS

THE BEST WAY TO DEFY THE DARKNESS IS TO... INTEGRATE IT If you run from the light, sooner but later it will find you. If you run from the darkness, in exact same fashion as the light - it too shall find you. The question is when either light or darkness arrives at the doorstep of your life, will you invite it in with open arms or will you try and keep it out? We get to choose if we let both the light and darkness in or just make room for the one that we prefer most. Finding goodness in both light and darkness is a choice. Discovering gifts of meaningful opportunity in every light and dark area of life is what defines a true champion. It's what masters of the game are all about. What would happen if you were to make FINDING GOODNESS YOUR PREFERENCE vs. MAKING THE DARKNESS YOUR ENEMY? OVERCOMING YOUR HARDEST BATTLES ENTER DYLAN SESSLER... Today he'll help you understand Suicide, Mental Health, and trauma just a little better so that you can connect with others that are in the throws of life's deeper areas of pain and suffering. Dylan Sessler is a mental health coach, professional speaker, podcast host of The Dylan Experience, entrepreneur, combat veteran, and author of the book, Defy the Darkness: A Story of Suicide, Mental Health, and Overcoming Your Hardest Battles. ON THIS PODCAST WE'LL DISCUSS... 1. A realistic conversation vs an optimistic or pessimistic one 2. How empathy is the antidote to violence 3. Why changing your language from "in-spite of" to "because of" makes all the difference 4, Understanding how everyone is only ever acting their solution (never their problem) - and finding a way to meet people there 5. What question isn't being asked that is in deep need of exploring? 6. Autonomy and Freedom come when we shift from teaching the younger generation "what to think" to "how to think" For more information or to connect with DYLAN SESSLER https://dylansessler.com/ For those interested in connecting with me for a little discovery call to experience what it would look like to work with me for a one-on-one strategic results coaching alignment https://www.jamesheppner.com/coaching For those interested in joining us for our next No charge Virtual Weekly Wins and Losses community call https://www.jamesheppner.com/wins-losses Simply scroll down and click on the orange box labeled - JOIN THIS FRIDAY CALL Enjoy the show. James Heppner Psss.... If you like the podcast episode, let us know by subscribing, leaving a little review, and sharing with a friend as you feel appropriate - the guests that I host on this show love the feedback and I love knowing that you are listening NOW BOOKING PODCAST GUESTS: CLICK HERE