27: Is your liver causing your insomnia?

Your liver could be causing your insomnia. Many of my clients have an unhealthy liver and it’s keeping them awake at night. That’s because the liver is most active between 1 and 3am. If it has more toxins than it can handle then those toxins circulate around causing lots of inflammation. Your body releases cortisol to deal with the inflammation which wakes you right up! In this episode, you’ll learn: other signs of liver dysfunction the functional tests I use to see if your liver is affecting your sleep simple things you can do now to support your liver If you’re interested in a natural, permanent, customized solution using the science of lab testing to sleep better, let’s chat! I’ll explain more about what physical health imbalances could be causing your insomnia and give you a step-by-step plan to figure out your sleep once and for all. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.