#27 - Jimmy Wightman: That Meditation Guy

I'm SO thrilled to welcome Jimmy Wightman to the show! I took his meditation course earlier this year (2022) while I was struggling with anxiety as I didn't know where I was going after NYC, and I experienced tremendous benefits from his guidance and the style of meditation he teaches. The course is taught in a group format over the span of a few days, and Jimmy is there to address any and all questions/concerns. For more information on the course, click here.You can find him on Instagram: @that_meditation_guySign up for his amazing newsletter (I seriously love these emails!)In this episode, we discuss:His personal journey with insomnia and depressionHis favorite style of meditationFrom atheism to universal consciousnessAliens + psychedelicsPotential negative side effects of meditationMeditation + traumaand much, much more!_______________________________Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about FoodHealthy Habit Foundations Course