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#27 Koudetrainer Ewout Staartjes over helende kou

EPISODE · Feb 17, 2026 · 55 MIN

#27 Koudetrainer Ewout Staartjes over helende kou

from Die podcast over routines

Ewout Staartjes is opgeleid in de eeuwenoude koutradities van Rusland en Oekraïne. Hij vertelt over zwemmen in ijswater, dompelen en dippen… hoe lang, hoe vaak? En hoe warm je bij voorkeur weer op?Productie: MIDDLE CHILD MEDIA. Hosted on Acast. See acast.com/privacy for more information.

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#27 Koudetrainer Ewout Staartjes over helende kou

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