#27 Lifehacking Self Control 🎙️ with Dr. Cory and Dr. Kelly Goldsmith

In this episode, I'm joined by Dr. Cory Reddish a Naturopathic Doctor, Entrepreneur, and infamous enabler of people having a damn good time at Burning Man.We are going to be discussing 18 life hacks for rock-solid self-control along with how to biohack the negative effects on our minds from consuming alcohol and even hard party drugs. It also includes a quick interview with Dr. Kelly Goldsmith, author of the landmark study on self-control, When Guilt Begets Pleasure: The Positive Effect of a Negative Emotion.0:40 Introducing Dr. Cory2:40 What is a Naturopathic Doctor?5:15 "Shoulding" on yourself10:17 Moralizing vs self-control13:01 Ethical hedonism17:30 Arbitrary habit formation24:40 Stress vs willpower31:25 Technology vs willpower37:30 Fear vs willpower41:22 Nootropics for self-control44:30 Quitting smoking46:26 Meditation for self-control52:00 Exercise for self-control55:30 Biohacks for burning man1:05:40 Dr. Cory's "Party Packs"1:20:40 More self-control hacks1:30:00 Mini-interview with Professor Kelly Goldsmith🔖 All resources mentionedhttps://www.limitlessmindset.com/podcast/542-lifehacking-self-control🔗 Connect with Dr. Coryhttp://www.drcory.com/https://twitter.com/goodhealthyfun/https://www.facebook.com/drcory1/🔗 Connect with Professor Kelly Goldsmithhttps://twitter.com/ProfGoldsmithConfused?If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $150 to [email protected] the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkLimitless Mindset Storehttps://www.limitlessmindset.com/store/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.