#27 - Living your best life at 40 and beyond - with Hilary Rank

Send us Fan MailToday’s guest is in the ever-evolving world of health and fitness and I can’t wait for her to tell you her story. Our guest today is Hilary Rank. She is the owner of Healthy by Hilary, an incredible signature group and one-to-one coaching service that helps women over 40 lose fat and gain energy by simplifying and refining their thoughts around food and hormones.A little more about our guest from their words:I get it and I've been there.   Most women assume from looking at my social media that I've got it all together, that I bounce out of bed everyday with birds singing and have never had to struggle with my body or health.  Not true.    If you saw me in my corporate office 6 years ago, you would see me with my hair falling out and desperately trying to cover it up with extensions, struggling to get through the day or holding a conversation because of massive brain fog and my body constantly felt exhausted, achy and inflamed.   I knew something was wrong, but doctor after doctor did blood work, dismissed my symptoms and sent me on my way telling me "I was fine."  Nothing worked anymore.  I didn't have the energy to bust my butt with running and boot camps and starving myself, well it got me into that mess.    Even worse, I was not showing up as my best self for my kids or husband.  I was constantly irritable & snapping at everyone.  I couldn't even stand myself.    I knew there had to be a better way and set out to do my own research and went through a long journey of trial & error.    I learned MORE is not necessary to lose fat and gain energy.  That is what you are bombarded with marketers in the health industry. What is needed for you to gain back your vitality & create a body that feels beautiful to you is an entirely new approach to wellness using my REVIVE method. It is one based on you doing less.CONTACT INFORMATIONwww.healthybyhilary.comhilary@healthybyhilary.comhttps://www.instagram.com/healthybyhilaryhttps://www.facebook.com/healthybyhilaryhttps://www.pinterest.com/healthybyhilaryHilary's amazing Back To School Offer for Ladies Kickin Ass listeners!bit.ly/FFFcourseWant to learn more about the Ladies Kickin’ Ass Community?Join our Facebook Group: https://www.facebook.com/groups/ladieskickinaWebsite: https://www.ladieskickinass.comE-Mail: [email protected] Social with Tanya: https://tanyawilson.pageDaily Motivation: https://www.tiktok.com/@ladieskickinass--- Send in a voice message: https://podcasters.spotify.com/pod/show/ladieskickinass/messageConnect more with Tanya & Ladies Kickin Ass…Facebook        LinkedIn       YouTube      TikTok       Website    Insta Join: ⁠⁠BadAss Inner Circle