#27 التوازن خلال فصل الشتاء - Al Healthy - الهيلثي

What this episode covers

أصبحت الأيام أقصر، والسماء أكثر رمادية، ويبدو أن مستويات التحفيز لدينا في حالة سبات مع الدببة. لكن لا تخف! الهيلثي هنا لمساعدتك على التغلب على كآبة الشتاء وإيجاد التوازن في الأشهر الباردة. سنستكشف السبب العلمي وراء الرغبة الشديدة في الشتاء والإرهاق والعادات الصحية. ستتعلم نصائح حول الأكل اليقظ والبقاء نشيطًا وتحسين حالتك المزاجية. لذا، احصل على بطانيتك المريحة المفضلة، وشغل الحلقه، واستعد لاحتضان أرض العجائب الشتوية (بدون زيادة الوزن أو الغضب)! رابط دورة دليل شامل في أساسيات الجيم والتغذيه رابط كتاب وصفات شتويه صحيه

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Frequently Asked Questions

How long is this episode of Al Healthy - الهيلثي?

This episode is 9 minutes long.

When was this Al Healthy - الهيلثي episode published?

This episode was published on January 12, 2024.

What is this episode about?

أصبحت الأيام أقصر، والسماء أكثر رمادية، ويبدو أن مستويات التحفيز لدينا في حالة سبات مع الدببة. لكن لا تخف! الهيلثي هنا لمساعدتك على التغلب على كآبة الشتاء وإيجاد التوازن في الأشهر الباردة. سنستكشف السبب العلمي وراء الرغبة الشديدة في الشتاء والإرهاق...

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