#27 التوازن خلال إجازة الصيف

from مش دايت Mish Diet · host Rola Ghaddar

كتير منشوف بإجازة الصيف نوعٍ من الأشخاص. النوع الأول بقول: بدي إستمتع بإجازة الصيف، بدي آكل بدون قيود وبعد الإجازة بعمل دايت. ونوع ثاني بيحرم نفسه من تجارب وضهرات للإلتزام بدايت. هدف هيدي الحلقة نطلع من عقلية الأبيض والأسود، نلاقي توازن، نقدر نستمتع بالاجازة وبنفس الوقت نهتم بصحتنا. شاركت كيف تغيرت تجربتي مع السفر من عقلية الديت لعقلية التوازن والمرونة. إسمعواالحلقة لأكثر الخطوات الفعالة للإستمتاع بالاجازه والإهتمام بالصحة بدون هوس. إذا تريد أن تبدأ رحلة الإهتمام بصحتك بالخطوات الصحيحة والفعالة أرسل كلمة "انا جاهز" او "ready” على الانستغرام للحصول على تفاصيل الاشتراك معي:https://instagram.com/rola_ghaddar

Episode metadata supplied by the publisher feed · Published Jul 13, 2023

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#27 التوازن خلال إجازة الصيف

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This episode is 12 minutes long.

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This episode was published on July 13, 2023.

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