#27 التوازن خلال إجازة الصيف - مش دايت Mish Diet

What this episode covers

كتير منشوف بإجازة الصيف نوعٍ من الأشخاص. النوع الأول بقول: بدي إستمتع بإجازة الصيف، بدي آكل بدون قيود وبعد الإجازة بعمل دايت. ونوع ثاني بيحرم نفسه من تجارب وضهرات للإلتزام بدايت. هدف هيدي الحلقة نطلع من عقلية الأبيض والأسود، نلاقي توازن، نقدر نستمتع بالاجازة وبنفس الوقت نهتم بصحتنا. شاركت كيف تغيرت تجربتي مع السفر من عقلية الديت لعقلية التوازن والمرونة. إسمعواالحلقة لأكثر الخطوات الفعالة للإستمتاع بالاجازه والإهتمام بالصحة بدون هوس. إذا تريد أن تبدأ رحلة الإهتمام بصحتك بالخطوات الصحيحة والفعالة أرسل كلمة "انا جاهز" او "ready” على الانستغرام للحصول على تفاصيل الاشتراك معي:https://instagram.com/rola_ghaddar

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Frequently Asked Questions

How long is this episode of مش دايت Mish Diet?

This episode is 12 minutes long.

When was this مش دايت Mish Diet episode published?

This episode was published on July 13, 2023.

What is this episode about?

كتير منشوف بإجازة الصيف نوعٍ من الأشخاص. النوع الأول بقول: بدي إستمتع بإجازة الصيف، بدي آكل بدون قيود وبعد الإجازة بعمل دايت. ونوع ثاني بيحرم نفسه من تجارب وضهرات للإلتزام بدايت. هدف هيدي الحلقة نطلع من عقلية الأبيض والأسود، نلاقي توازن، نقدر نستمتع...

Can I download this مش دايت Mish Diet episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.