27: Mental Health Starts in the Kitchen

Send us Fan MailHealthy food doesn’t have to be complicated or expensive. As Daffney cooks a simple grilled cheese and tomato bisque with psychiatrist Dr. Brooke Resch, they unpack food fear, under-eating, hormones, and why cooking can double as mindfulness. This episode is about simplifying how you fuel your body so you can show up fully in your life.Connect with Dr. Brooke Resch:instagram.com/cookwithdrbrookesubstack.com/@cookwithdrbrookeIn This Episode:(01:10) Meet Dr. Brooke Resch(02:50) The 90% solution: healthy food without the effort(07:15) Cottage cheese, protein & simple swaps(12:35) Pesto as “brain food”(17:20) Cooking as mindfulness practice(20:00) Why under-eating hurts hormone healthConnect with Daffney:The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!liftprowellness.comInstagram | YouTube | Merch