EPISODE · Jun 16, 2025 · 6 MIN
27. Mindful Emotions Series - Ep 2 Emotional Awareness - The Power of Naming What We Feel
from Clear Canvas · host Stephanie McFarland
In this episode I dive into the importance of emotional awareness and the transformative power of naming emotions. The discussion emphasizes how recognizing and articulating feelings can lead to greater self-awareness, emotional intelligence, and healing. The episode also explores the concept of emotional granularity, encouraging listeners to expand their emotional vocabulary and embrace the complexity of their feelings. I invite you to reflect on your emotions and look forward to the next episode, which will focus on the emotion of anger.Enjoy xoWebsitewww.clearcanvascoaching.caEmailclearcanvascoaching@outlook.comFacebook Pagehttps://www.facebook.com/share/198tFsut4x/?mibextid=wwXIfrFacebook Private GroupFeelings Wheelhttps://feelingswheel.com/
What this episode covers
In this episode I dive into the importance of emotional awareness and the transformative power of naming emotions. The discussion emphasizes how recognizing and articulating feelings can lead to greater self-awareness, emotional intelligence, and healing. The episode also explores the concept of emotional granularity, encouraging listeners to expand their emotional vocabulary and embrace the complexity of their feelings. I invite you to reflect on your emotions and look forward to the next episode, which will focus on the emotion of anger.Enjoy xoWebsitewww.clearcanvascoaching.caEmailclearcanvascoaching@outlook.comFacebook Pagehttps://www.facebook.com/share/198tFsut4x/?mibextid=wwXIfrFacebook Private GroupFeelings Wheelhttps://feelingswheel.com/
NOW PLAYING
27. Mindful Emotions Series - Ep 2 Emotional Awareness - The Power of Naming What We Feel
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.