27. Mindfulness meditace pro úspěšný den

What this episode covers

Ranní meditace je jednou z možností, jak efektivně a v pozitivním duchu nastartovat nový den. Nech všechny povinnosti a to-do listy stranou, a věnuj pár minut pouze sobě. Svému dechu. Tělu. Než se pustíš do všech naplánovaných věcí pro tento den, naplánuj si i pár minut jenom pro sebe. Uvidíš, že tvůj den bude vypadat úplně jinak. Místo ranního shonu, najdeš harmonii a balanc po celý tvůj den. Pusť si Mindfulness meditaci pro úspěšný den a vydej se spolu s námi na cestu za klidnější myslí. Pro více z naší tvorby nás můžeš sledovat tady: IG - https://www.instagram.com/meditacedousi/ TT - https://www.tiktok.com/@meditacedousi FB - https://www.facebook.com/meditacedousi YT - https://www.youtube.com/channel/UCbMMQZnbg0TdJsGvoVaOnfA

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How long is this episode of Meditace do uší?

This episode is 14 minutes long.

When was this Meditace do uší episode published?

This episode was published on May 31, 2022.

What is this episode about?

Ranní meditace je jednou z možností, jak efektivně a v pozitivním duchu nastartovat nový den. Nech všechny povinnosti a to-do listy stranou, a věnuj pár minut pouze sobě. Svému dechu. Tělu. Než se pustíš do všech naplánovaných věcí pro tento den,...

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