27 minute meditation
from Mindful Journey Hosted by Jennifer J Grove
This body scan is truly an effective way to begin a mindfulness meditation practice. The purpose of today's practice is to tune into your body, to reconnect to your physical self, and notice any sensations you're feeling without judgment.
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How long is this episode of Mindful Journey?
This episode is 29 minutes long.
When was this Mindful Journey episode published?
This episode was published on October 27, 2021.
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