27. N.Y.Resolutions: What to Do Instead of Getting Back on Track

Dear listeners, Happy New Year! I'm back from the holiday season with an episode that I believe is very relevant, especially after the celebrations. Today, we are exploring the concept of getting back on track and what it actually means. Is it effective or destructive to our mental health? We will discover why it is not necessarily beneficial to harry and place yourself back in the routine after a short or long pause and festivities. Instead, we will explore a different mentality when it comes to routine, and I call it mindfulness and presence. We will dive into some hacks that you can apply to nutrition, physical activity, and mental state in order to help this stressful transition. Let's remove the herd mentality of rushing to return to reality and actually explore how we can allow our minds and bodies to feel their best. Enjoy! With love, Nicole. For more everyday psychology and tips please follow me on IG: @nicolekaplan