#27: Overcoming Gymtimidation, Putting Yourself First, and Creating Lifelong Changes w/ Antoneta Sevo

On this episode of the podcast, we're joined by Antoneta Sevo, a client at GRIT Fitness and Performance. Antoneta, aka Peach, has been training with us for about 7 months now and has made a tremendous amount of progress in terms of body fat reduction, increased muscle mass, increased strength, and improved health overall. Today we discuss her transformation from a college student with hardly any energy,  all the emotional and mental challenges that come along with creating healthier behaviors and habits, and the new outlook she has on life since starting her fitness journey.Support the show