27. Part of Integration is Preparation with Erin Doumert

In this episode I chat with psychedelic integration coach Erin Doumert. One of the powerful things about this talk was discussing the importance of preparation to the psychedelic integration process and Erin brought up something that I also work with - that preparation is not only your set and setting, but also the skillset that you bring to the experience. What are the tools and resources you have to support yourself? Erin describes it as having a backpack, and I hope this episode inspires you to think about what's in your backpack and maybe go out and put some new things in it like breathwork and meditation. Learn more about the Guest: Instagram: https://instagram.com/erindoumert Website: https://www.erindoumert.com/ Learn more about the Host: Jonathan Schecter Instagram: https://instagram.com/bluemagicalchemy Newsletter: https://mailchi.mp/bb53d386aca2/email-signup Learn more about the Podcast: Listen on Major Platforms Instagram: https://instagram.com/thevitalpointpodcast