#27 - Perspective on Quick/Slow Weight Loss Numbers...

from Your Unreasonable Bestfriend, with Travis Murrells

In this episode, Travis discusses quick weight loss and why a lot of people feel like they've failed if they don't lose 1kg per week. He also does a good job on explaining the difference between quick and slow weight loss results, the how and why behind both options, and giving a different perspective on quick vs slow weight loss.If you're a chronic yo-yo dieter, or a "1kg per week" style of thinking when you start a weight loss program, this is an absolute must-listen!

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How long is this episode of Your Unreasonable Bestfriend, with Travis Murrells?

This episode is 36 minutes long.

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This episode was published on August 30, 2021.

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