27. Processing Pain

There is no way to avoid pain. It's a guaranteed part of life. How you experience pain, however, is a different question. There are two types of emotional pain. Dirty pain and clean pain. In this topic, I share how dirty pain keeps you held back and stuck in your pain and how you can get out of it. I share the sneaky ways that your brain tries to sabotage you from feeling and actually processing your pain. Request a coaching consultation: https://cortneygivencoaching.typeform.com/to/yhX8spn1