27. Recovery : How to incorporate it with out feeling like you're slacking

from Fitness Is Stupid · host Lampi Fitness

In this episode, we're breaking down one of the most overlooked pieces of progress: recovery. If you're constantly grinding but still feeling stuck, it's not a lack of effort—it's a lack of rest. I'll walk you through simple ways to program recovery into your week, from daily non negotiable habits to stress management tactics that actually move the needle. Whether you're burning out or just need to slow down without losing momentum, this one's for you. Show Sponsor: www.grnsession.com ----- Mailing List Website Instagram Tik Tok Intro Music

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This episode is 15 minutes long.

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This episode was published on June 19, 2025.

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