#27 Restitution | Optimering, Myter, Fakta & Tips

from Hybrid Træning & Livsstil · host Jonas Germann

I denne episode snakker vi alt om restitution! Alt lige fra isbade, massagepistoler og sauna til proteinindtag og søvn.Vi kommer igennem både myter om restitution, hvad forskningen faktisk viser på området - og selvfølgelig hvordan du selv optimerer din restitution.VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

What this episode covers

I denne episode snakker vi alt om restitution! Alt lige fra isbade, massagepistoler og sauna til proteinindtag og søvn. Vi kommer igennem både myter om restitution, hvad forskningen faktisk viser på området - og selvfølgelig hvordan du selv optimerer din restitution. VIL DU HAVE VORES HJÆLP? ANSØG HER Online Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coaching www.jonasgermann.dk www.instagram.com/jonas.germann

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#27 Restitution | Optimering, Myter, Fakta & Tips

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This episode is 16 minutes long.

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This episode was published on May 2, 2025.

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