#27 Restitution | Optimering, Myter, Fakta & Tips

from Hybrid Træning & Livsstil · host Jonas Germann

I denne episode snakker vi alt om restitution! Alt lige fra isbade, massagepistoler og sauna til proteinindtag og søvn.Vi kommer igennem både myter om restitution, hvad forskningen faktisk viser på området - og selvfølgelig hvordan du selv optimerer din restitution.VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

Episode metadata supplied by the publisher feed · Published May 2, 2025

Embed this episode

Attribution link and audio player

Ready to play

#27 Restitution | Optimering, Myter, Fakta & Tips

0:00 16:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Hybrid Unlimited Hybrid Unlimited The Hybrid Podcast hosted by Stefi Cohen & Hayden Bowe will cover a myriad of topics ranging from health, fitness, powerlifting gossip, florida man stories & much more. Kongler og Gress Rubicon TV Kongler og Gress - en podkast for deg som er interessert i vegetarisk mat og livsstil. Heidi Røneid og Veganmannens Thomas Olsen intervjuer spennende gjester, tester nye produkter og gir deg de ferskeste nyhetene fra vegetarverdenen. Hosted on Acast. See acast.com/privacy for more information.

Frequently Asked Questions

How long is this episode of Hybrid Træning & Livsstil?

This episode is 16 minutes long.

When was this Hybrid Træning & Livsstil episode published?

This episode was published on May 2, 2025.

Can I download this Hybrid Træning & Livsstil episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!