27 // Resurrection Peace | When Fear Hits, Jesus Comes Near (John 20:19–22)

Fear has a way of making everything feel urgent. Tonight’s story does the opposite. In John 20:19–22, the disciples are behind locked doors, and Jesus comes near. He speaks peace, shows them His hands and side, and breathes the Holy Spirit. In this calm-but-awake meditation, you will: settle your body with slow breathing hear the scripture slowly (NIV) receive simple, scripture-based affirmations leave with one phrase to carry into your day Best for: anxious moments, fear spikes, uncertainty, before sleep (but not a sleep meditation)   Next steps If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement.   Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.   👉 Facebook group:  https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com   Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.   NIV Copyright Notice: Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.   **Safety note:** This episode is for relaxation and spiritual encouragement and isn’t medical advice. If you’re driving, operating machinery, or doing anything that requires your full attention, please pause and come back later. If you have a medical condition or injury, consider checking with a qualified healthcare professional before trying new movement or breathing practices. If you feel lightheaded or uncomfortable, return to natural breathing. If you have respiratory or cardiovascular concerns, are pregnant, or have a history of panic, consider consulting a qualified healthcare professional before trying new breathing practices.