27. Retreating to Heal: Taking Space in Your Narcissistic Abuse Recovery Journey

from Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers · host Heather Gray, LICSW

We know all about boundaries when it comes to managing your narcissistic mothers. One of the most helpful boundaries is also one of the hardest ones to implement: Taking space. Telling your mom you need a break and some distance can feel like lighting a match. Here’s how to work through the nerves that comeswith doing so. Links mentioned in this episode: Mother Mayhem Journal Exercises and Episode Companion GuidesIt’s Going to Be OK Podcast My email: [email protected] DM me on Instagram

Episode metadata supplied by the publisher feed · Published Nov 29, 2023

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27. Retreating to Heal: Taking Space in Your Narcissistic Abuse Recovery Journey

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