#27 – Rückbildung nach der Geburt: Ein ganzheitlicher Ansatz für Körper und Geist - Teil 2 mit Ann-Katrin Weber

from NEURO Fitness Podcast - Empower your Fitaging Potential · host Nadja Petersen

In dieser Episode spreche ich mit Ann-Katrin Weber über die Herausforderungen und Chancen der Rückbildung nach der Geburt. Als erfahrene Prä- und Postnatal-Coachin erklärt Ann-Katrin, wie wichtig es ist, den Beckenboden zu stärken und den eigenen Körper nach der Schwangerschaft neu kennenzulernen. Wir diskutieren, warum Rückbildung mehr als nur Kegel-Übungen umfasst – sie erfordert einen ganzheitlichen Ansatz, bei dem Körperbewusstsein, aktive Regeneration und Neuroathletik im Vordergrund stehen. Erfahre, wie strukturelle Veränderungen und Narbengewebe die motorische Steuerung beeinflussen können und warum es so wichtig ist, frühzeitig mit der Rückbildung zu beginnen.Highlights dieser Folge: • Rückbildung als ganzheitlicher Prozess, der weit über Beckenbodentraining hinausgeht • Bedeutung von Körperbewusstsein und aktiver Regeneration nach der Geburt • Herausforderungen, insbesondere nach einem Kaiserschnitt, und der Einfluss von Narbengewebe • Wie Neuroathletik und spezifische Übungen helfen, den Körper neu zu steuern • Tabuthemen und persönliche Rückbildungsgeschichten, die Frauen auf ihrem Weg begleitenKapitel:00:00 – Rückbildung und Beckenbodentraining: Mehr als nur Kegel-Übungen03:09 – Individuelle Rückbildung nach der Geburt04:36 – Die Bedeutung von Körperbewusstsein06:01 – Ganzheitlicher Ansatz im Training07:24 – Die Herausforderungen nach einem Kaiserschnitt09:21 – Strukturelle Veränderungen im Körper11:35 – Den Körper neu kennenlernen nach der Geburt13:36 – Der Prozess der Regeneration15:20 – Narbengewebe und seine Auswirkungen17:49 – Intimität und Tabuthemen im Training20:02 – Neuroathletik und spezifische ÜbungenMehr von Anka:Instagram: ⁠@__frauweber__⁠Website: ⁠https://www.ann-katrinweber.de/⁠Website Athletic Moms Club:⁠https://www.ann-katrinweber.de/athleticmomsclub/⁠Mehr von mir: • Instagram:@coachnadjapetersen • Website:nadjapetersen.de • NEURO Fitness Membership:https://nadjapetersen.thrivecart.com/neuro-fitness-membership/ • Newsletter abonnieren • 0€ Unverbindlicher 20min Kennenlern-Call:https://calendly.com/neuro-fitness/20min

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This episode was published on March 3, 2025.

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