27. (S1E27) Meditation: Scanning & Balancing the Body

This meditation focuses on feeling physical sensations in your body. Noticing what you feel in different areas of your body, without judgement. Connecting with and observing. It includes a discreet exercise you can use outside of meditation for immediately calming and refocusing yourself whenever you’re feeling stressed. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customizedmeditation.com.