#27 Salt, Stress, and Your Thyroid | Jessica Sharp

🧂SALT, STRESS, AND YOUR THYROID with Jessica @jmswellness and @thyroidrebels . In this conversation on salt, stress, and your thyroid we discussthe amazing connection salt has to: 1. The flight or fight connection to low salt 2. How stress depletes this crucial mineral 3. How does a salt deficiency create poor digestion and food intolerances 5. Being easily triggered emotionally From a salt depletion 6. The right types of salt to use, and the proper salt sources 7. The potassium balance in proportion to salt intake 9. Proper sources of potassium 8. How crucial it is to change your lifestyle to stop burning through your salt 9. Lifestyle practices to begin to try to relax and protect your minerals Connect with me at coachsarahjoy.com and grab your freebies after you sign up for my email list. The first gift you get is a pdf I wrote called “The 6 things I wish I would have been told after I was diagnosed with Hypothyroidism and Hashimoto's.” Plus you will get my video series called “5 Days For Greater Peace and Higher Energy,” they are easy 8-12 minute videos on daily tools you can use that will help you increase your peace and energy. Follow me on Instagram at @coach.sarah.joy Work with me in one of my coaching programs: The Gut Restoration Program The Vagiomal Biome Rest The Hair Tissue Mineral Analysis The Total Thyroid Transformation 90 Minute Call Intensive Coaching Call Need an easy place to start for better thyroid health? Buy my 4 part digital called “The Proper Keys To Thyroid Nutrition” that you can do at your own pace in the comfort of your home. It comes with many action steps that you can begin now to improve your symptoms, nutrition, energy, spirtual health, and weight. These IGTV’s, stories, video, group, email, handout, post or pamphlet is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.