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Oct 23, 2021 44 min

27- Sauna (ft. Mika)

from The Catch Up (With Amanda And Christina) Hosted by Christina & Amanda

We're joined by Mika, the co-founder and President of the British Sauna Society, to transport us into the world of saunas. Many of us have been to a sauna at a spa, but Mika calls this a "compromised experience". Hot stone, air ventilation, cold plunge and whacking (!) is a must! Tune in to hear about the well-being benefits of saunas, the rituals and be inspired by this age old tradition. You can experience Saunas across London & the South Coast of the UK at the following locations: In London: Finnish Church in London (Rotherhithe) Netil360 Rooftop Sauna (London Fields) The Bath House – Russian Banya (Belgravia) Banya No. 1 (Hoxton and Chiswick) New Docklands Steam Baths (Canning Town) On the South Coast: Beach Box Sauna Spa (Brighton) Fire Salt & Sea (Worthing Beach) The Wild Sauna (Shoreham Beach) The Saltwater Sauna (Sandbanks Beach, Poole) Seaside Sauna Haus (Seatown, West Dorset) Learn more about saunas by following: @mesq Mika's Instagram @britishsaunasociety (charitable organisation) @saunawave (Wendy & Mika's sauna journey) This episode cover is provided by Mika and features the interior of James Franklin’s garden sauna in Northamptonshire.

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