27. Scale Fluctuations: why they happen and what to do about them

In today's episode I'm breaking down reasons why the scale fluctuates and what to do about it. The scale is not the obstacle you think it is, as long as you know what to expect, and how to interpret the data it's giving you. By the end of the episode, you'll understand what causes the scale to fluctuate, and you'll also gain tips on how to regulate your emotions when those fluctuations happen (and they will, because you're a human😉)    Related links:    Join the LEANbody Coaching Program: https://acebarbell.com/nutrition-coaching/    Let's be friends on social media: https://www.instagram.com/kellielargay/  https://www.facebook.com/kellie.largay/    Sign up for my newsletter to get weekly tips and recipes: http://eepurl.com/gmfMsn