27: Screw The Scale & Post-Pregnancy Fitness With Top Trainer Kelsey Wells

from The Glow Life with Maria Marlowe · host Maria Marlowe, Kelsey Wells

One of the world's top personal trainers, Kelsey Wells shares how exercise and fitness helped her heal post-partum depression, and went on to completely change her life. She talks her "screw the scale" philosophy, why you need to change your workouts post pregnancy, why she focuses on weights vs cardio, and so much more.

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This episode is 41 minutes long.

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This episode was published on October 25, 2018.

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