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EPISODE · Jul 27, 2023 · 56 MIN

27. Sober Curious with Aubrey Arms

from Being Different with Liz Durham · host Liz Durham

Pouring a glass of wine may seem like a reward after a tough day with the kids, but did you know alcohol is actually a depressant? And it could make your anxiety worse, not better.The normalization of alcohol consumption peaked during the pandemic, and with phrases like "mommy juice" and "wine mom" culture, the trend is clear among moms, too. In this episode of Being Different, host Liz Durham sits down with her friend Aubrey Arms to shed light on the pressure to indulge in alcohol as a means of coping with the challenges of motherhood.They discuss Aubrey's decision to quit drinking alcohol and the changes she has seen in her life since quitting, like increases in productivity and overall improvement of health. Liz shares her thoughts on the stigma surrounding not drinking and how to normalize sobriety for herself. Plus, Aubrey shares advice for how to move forward with your own decision.Looking for more support? You can follow Aubrey on Facebook and Instagram to hear more about her journey.- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Episode metadata supplied by the publisher feed · Published Jul 27, 2023

What this episode covers

Pouring a glass of wine may seem like a reward after a tough day with the kids, but did you know alcohol is actually a depressant? And it could make your anxiety worse, not better. The normalization of alcohol consumption peaked during the pandemic, and with phrases like "mommy juice" and "wine mom" culture, the trend is clear among moms, too. In this episode of Being Different, host Liz Durham sits down with her friend Aubrey Arms to shed light on the pressure to indulge in alcohol as a mea...

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Frequently Asked Questions

How long is this episode of Being Different with Liz Durham?

This episode is 56 minutes long.

When was this Being Different with Liz Durham episode published?

This episode was published on July 27, 2023.

What is this episode about?

Pouring a glass of wine may seem like a reward after a tough day with the kids, but did you know alcohol is actually a depressant? And it could make your anxiety worse, not better.The normalization of alcohol consumption peaked during the pandemic,...

Can I download this Being Different with Liz Durham episode?

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