#27 Spieren Verlengen Je Leven - De Echte Mannen Diëten N...

What this episode covers

Je spiermassa blijkt een veel betere voorspeller van je overlevingskans dan je vetmassa. Anders gezegd, wat meer spiermassa opbouwen is belangrijker dan enkel afvallen, wanneer je gezond oud wil worden. In deze aflevering leg ik dit uit en geef ik je een simpel plan om te beginnen met een gezonde leefstijl.

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Frequently Asked Questions

How long is this episode of De Echte Mannen Diëten Niet Podcast?

This episode is 28 minutes long.

When was this De Echte Mannen Diëten Niet Podcast episode published?

This episode was published on May 18, 2022.

What is this episode about?

Je spiermassa blijkt een veel betere voorspeller van je overlevingskans dan je vetmassa. Anders gezegd, wat meer spiermassa opbouwen is belangrijker dan enkel afvallen, wanneer je gezond oud wil worden. In deze aflevering leg ik dit uit en geef ik...

Can I download this De Echte Mannen Diëten Niet Podcast episode?

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